Pilates Mat Advanced is the third and final step to full Pilates mat education. The advanced course adds more incredible and challenging exercises to perform and teach when ready for advanced work. This is the last component required for the Pilates Mat Program Completion Certificate. Complete all 3 Mat courses and receive the “Pilates Mat Course Completion Certificate” immediately upon passing the final course test online. View our “Quick Start” information for more information.
Pilates Mat Instructor Certification New!!!
For the individual seeking the complete traditional Pilates Mat Program with Certification.
Go to “About Us” tab and choose “Pilates Instructor Certification” for specific details.
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Sessons
- The Roll Over
- Swan Dive
- Scissors
- Bicycle
- Shoulder Bridge
- Spine Twist
- Jackknife
- Passe Developpe
- Grand Rond De Jambe
- Bicycle Front / Back
- Hot Potato
- Circling Inner Thigh
- Leg Lifts – Double / Single
- Small Scissors (Side Kicks)
- Big Scissors (Side Kicks)
- Teaser II
- Teaser III
- Teaser Single Leg
- Hip Circles
- Can Can
- Swimming
- Leg Pull Down
- Leg Pull Up
- Kneeling Side Kicks
- Boomerang
- Crab
- Rocking
- Control Balance
- Twist
- Star
- Push Ups
- Standing Balance Stretch
- Closed Leg Rocker
- Pilates Mat Advanced
Instructor
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