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Pilates Cadillac Basic is a simple introduction to the Cadillac system, also called the “Therapy Table” by Joseph Pilates. Created by Pilates serving as a nurse during World War I, who assisted wounded soldiers back from injury. These exercises are excellent for beginners and often used in therapeutic programming. They may be modified for pre-beginners. Focus on core awareness and technique. Complete the basic course and progress to the intermediate course needed in order to receive the “Cadillac Course Completion Certificate.”

Go to “About Us” tab and choose “Pilates Instructor Certification” for specific details.

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