Purchase the complete Pilates CHAIRS program and save 10% off the normal total cost. All policies apply.
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Lessons
- Achilles Stretch
- Backward Arms
- Corkscrew
- Flying Eagle
- Footwork I-III (Big Chair)
- Footwork I-III (Wunda Chair)
- Footwork IV Tendon Stretch (Wunda Chair)
- Footwork IV Tendon Stretch
- Frog Facing Chair
- Frog Facing Out
- Frog Pumping The Arms
- Front Balance Control
- Going Up Front
- Going Up Side
- Horseback
- Leg Push Down Back
- Leg Push Down Front
- Leg Push Down Side
- Mermaid Kneeling
- Mermaid
- Mountain Climb
- Press Up Bottom
- Press Up Front
- Pull Up
- Pull Up One Arm
- Pumping
- Pumping on the Knees
- Pumping One Arm
- Pumping One Leg (Demi –Pointe) Side
- Pumping One Leg (Demi-Pointe) Front
- Pumping One Leg
- Pumping One Leg Crossover
- Pumping Parallel
- Pumping Standing
- Push Down
- Push Down One Arm
- Push Up Sideways
- Push Up Sideways II
- Side Balance Control
- Push Ups
- Spine Stretch
- Star
- Stretch / Stretch Pumping The Arms
- Swan Dive
- Table
- Teaser
- Tendon Stretch
- Tendon Stretch One Leg
- Twist
- Complete Chairs Program
Instructor
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